We Are Everyday People.

We are your neighbors, you'll see us running, walking or biking down the streets of Lawrenceburg. We are working out beside you, sweating right there with you!

Healthy Community

We look forward to helping build a healthier community, and it all starts with YOU!

Check out our Group Class Schedule!

24 Hour Fitness Center

YOUR schedule is OUR schedule with 24 hour access!

More Info

Updates from Facebook

Another Yoga class coming! Check it out! ... See MoreSee Less

Sunrise Yoga will begin next Tuesday the 6th, at 6:30-7:30 am. This is a restorative class to start the day off right! Bring a mat and leave your worries at the door. Regular rates apply, $5.00 drop i...

YOGA! ... See MoreSee Less

Lawrenceburg Yogis! Our beginners series continues tomorrow night, the 18th. Focus will be on core strength and embodiment. Come out and start your journey with friends and family. Bring a belt of any...


Your healthier lifestyle starts TODAY!

RSS Diet & Fitness

RSS American Council on Exercise (ACE) – Exercise Library

  • Stability Ball Knee Tucks
    Target Body Part: Abs,Legs - Calves and ShinsPrimary Muscles: Obliques,Quadriceps (quads),Rectus Abdominus (abs),Transverse AbdominusExercise Level: AdvancedEquipment Needed: Stability BallStep 1 Starting Position: Lie prone (on your stomach) over the top of a properly-inflat...
  • Seated Medicine Ball Trunk Rotations
    Target Body Part: AbsPrimary Muscles: Rectus Abdominus (abs),Transverse AbdominusExercise Level: BeginnerEquipment Needed: Medicine BallStep 1 Starting Position: Sit on a mat/floor with your knees bent, feet together, heels...