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- The Internet Is Living for This French Figure Skating Pair's Heavy Metal Performance February 16, 2018France’s Vanessa James and Morgan Cipres performed to the metal band Disturbed’s take on Simon and Garfunkel’s classic “Sound of Silence.”
- Watch: 17-Year-Old American Vincent Zhou Lands First Quad Lutz in Olympic History February 16, 2018Teen figure skater Vincent Zhou is the first skater to ever land the jump at the Olympics.
- Stability Ball Knee TucksTarget Body Part: Abs,Legs - Calves and ShinsPrimary Muscles: Obliques,Quadriceps (quads),Rectus Abdominus (abs),Transverse AbdominusExercise Level: AdvancedEquipment Needed: Stability BallStep 1 Starting Position: Lie prone (on your stomach) over the top of a properly-inflat...
- Seated Medicine Ball Trunk RotationsTarget Body Part: AbsPrimary Muscles: Rectus Abdominus (abs),Transverse AbdominusExercise Level: BeginnerEquipment Needed: Medicine BallStep 1 Starting Position: Sit on a mat/floor with your knees bent, feet together, heels...