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- 5 Streaming Workout Programs You Can Add to Your Amazon Prime Membership December 2, 2016By spending a few extra dollars a month, you'll have access to hundreds of streaming workout videos.
- Why Crawling Is the Ultimate Total-Body Exercise December 2, 2016A physical therapist explains the benefits of this all-fours move that strengthens your core, glutes, shoulders, hips, and more.
- Stability Ball Knee TucksTarget Body Part: Abs,Legs - Calves and ShinsPrimary Muscles: Obliques,Quadriceps (quads),Rectus Abdominus (abs),Transverse AbdominusExercise Level: AdvancedEquipment Needed: Stability BallStep 1 Starting Position: Lie prone (on your stomach) over the top of a properly-inflat...
- Seated Medicine Ball Trunk RotationsTarget Body Part: AbsPrimary Muscles: Rectus Abdominus (abs),Transverse AbdominusExercise Level: BeginnerEquipment Needed: Medicine BallStep 1 Starting Position: Sit on a mat/floor with your knees bent, feet together, heels...