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- Why You Should Listen to Music When You Do HIIT, According to Science October 21, 2016New research found that people who'd never done a HIIT workout before liked it better when they tried it with tunes.
- Olympian Aly Raisman Has the Best Response to People Saying She’s ‘Too Old’ for Gymnastics October 20, 2016The gold medalist shares how she stays motivated.
- Stability Ball Knee TucksTarget Body Part: Abs,Legs - Calves and ShinsPrimary Muscles: Obliques,Quadriceps (quads),Rectus Abdominus (abs),Transverse AbdominusExercise Level: AdvancedEquipment Needed: Stability BallStep 1 Starting Position: Lie prone (on your stomach) over the top of a properly-inflat...
- Seated Medicine Ball Trunk RotationsTarget Body Part: AbsPrimary Muscles: Rectus Abdominus (abs),Transverse AbdominusExercise Level: BeginnerEquipment Needed: Medicine BallStep 1 Starting Position: Sit on a mat/floor with your knees bent, feet together, heels...