We Are Everyday People.

We are your neighbors, you'll see us running, walking or biking down the streets of Lawrenceburg. We are working out beside you, sweating right there with you!

Healthy Community

We look forward to helping build a healthier community, and it all starts with YOU!

Check out our Group Class Schedule!

24 Hour Fitness Center

YOUR schedule is OUR schedule with 24 hour access!

More Info

HEALTH IS THE NEW WEALTH!

Your healthier lifestyle starts TODAY!

Updates from Facebook

No go on class tonight! Sorry for the late notice! ... See MoreSee Less

Check back around 4:30 today for an update on tonight's class with Alison! ... See MoreSee Less

I am trying to join your club, but no one is returning my calls, and when I come in person the door is locked. Can you please contact me, so I can make arrangements to meet with someone to register? Thank you. ... See MoreSee Less

Fitness Firm updated their cover photo. ... See MoreSee Less

RSS Diet & Fitness

RSS American Council on Exercise (ACE) – Exercise Library

  • Stability Ball Knee Tucks
    Target Body Part: Abs,Legs - Calves and ShinsPrimary Muscles: Obliques,Quadriceps (quads),Rectus Abdominus (abs),Transverse AbdominusExercise Level: AdvancedEquipment Needed: Stability BallStep 1 Starting Position: Lie prone (on your stomach) over the top of a properly-inflat...
  • Seated Medicine Ball Trunk Rotations
    Target Body Part: AbsPrimary Muscles: Rectus Abdominus (abs),Transverse AbdominusExercise Level: BeginnerEquipment Needed: Medicine BallStep 1 Starting Position: Sit on a mat/floor with your knees bent, feet together, heels...

Upcoming Group Classes

January 26, 2015
AM BURN
Starts: 8:00 am
Ends: January 26, 2015 - 9:00 am
BURN
Starts: 6:30 pm
Ends: January 26, 2015 - 7:30 pm
Description: High intensity with strength training.
January 27, 2015
Crank N Shred
Starts: 5:30 pm
Ends: January 27, 2015 - 6:30 pm
ABSolutely
Starts: 6:30 pm
Ends: January 27, 2015 - 7:00 pm
January 28, 2015
AM BURN
Starts: 8:00 am
Ends: January 28, 2015 - 9:00 am
BURN
Starts: 6:30 pm
Ends: January 28, 2015 - 7:30 pm
January 29, 2015
Crank N Shred
Starts: 5:30 pm
Ends: January 29, 2015 - 6:30 pm
Description: Complete Body Conditioning – An all over workout designed to strengthen your heart & your body! Incorporating body weight exercises with weights, bands, balls and plenty of fat burning cardio!