We Are Everyday People.

We are your neighbors, you'll see us running, walking or biking down the streets of Lawrenceburg. We are working out beside you, sweating right there with you!

Healthy Community

We look forward to helping build a healthier community, and it all starts with YOU!

Check out our Group Class Schedule!

24 Hour Fitness Center

YOUR schedule is OUR schedule with 24 hour access!

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Yoga tonight! 7p.m. ... See MoreSee Less

Join us today at 5:30 for a Total Body Workout - TABATA STYLE that you will love! ... See MoreSee Less

HEALTH IS THE NEW WEALTH!

Your healthier lifestyle starts TODAY!

RSS American Council on Exercise (ACE) – Exercise Library

  • Stability Ball Knee Tucks
    Target Body Part: Abs,Legs - Calves and ShinsPrimary Muscles: Obliques,Quadriceps (quads),Rectus Abdominus (abs),Transverse AbdominusExercise Level: AdvancedEquipment Needed: Stability BallStep 1 Starting Position: Lie prone (on your stomach) over the top of a properly-inflat...
  • Seated Medicine Ball Trunk Rotations
    Target Body Part: AbsPrimary Muscles: Rectus Abdominus (abs),Transverse AbdominusExercise Level: BeginnerEquipment Needed: Medicine BallStep 1 Starting Position: Sit on a mat/floor with your knees bent, feet together, heels...