We Are Everyday People.

We are your neighbors, you'll see us running, walking or biking down the streets of Lawrenceburg. We are working out beside you, sweating right there with you!

Healthy Community

We look forward to helping build a healthier community, and it all starts with YOU!

Check out our Group Class Schedule!

24 Hour Fitness Center

YOUR schedule is OUR schedule with 24 hour access!

More Info

HEALTH IS THE NEW WEALTH!

Your healthier lifestyle starts TODAY!

Updates from Facebook

No Zumba tonight!! 10/21 ... See MoreSee Less

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Prepare to sweat today! Troubles with the AC but we are working on it!
**this does not affect the group class room!!**
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Reminder there is no Crank N Shred this week! ... See MoreSee Less

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No Zumba tonight! ... See MoreSee Less

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RSS Diet & Fitness

  • 8 Workout Moves With Tracy Anderson October 25, 2014
    Watch this video to get a serious head-to-toe and front-to-back workout with celebrity trainer, Tracy Anderson. You can lose up to 10 inches over your entire body in 10 days by doing these exercises six days a week along with 30 to 60 minutes of cardio. This workout series leaves no muscle unworked! To start, […]
  • Three Cheers For My New Body October 25, 2014
    Erika Cataldi became a mascot (yes, she did), got her family to join the fitness fun and knocked off 70 pounds. Rah, rah!

RSS American Council on Exercise (ACE) – Exercise Library

  • Stability Ball Knee Tucks
    Target Body Part: Abs,Legs - Calves and ShinsPrimary Muscles: Obliques,Quadriceps (quads),Rectus Abdominus (abs),Transverse AbdominusExercise Level: AdvancedEquipment Needed: Stability BallStep 1 Starting Position: Lie prone (on your stomach) over the top of a properly-inflat...
  • Seated Medicine Ball Trunk Rotations
    Target Body Part: AbsPrimary Muscles: Rectus Abdominus (abs),Transverse AbdominusExercise Level: BeginnerEquipment Needed: Medicine BallStep 1 Starting Position: Sit on a mat/floor with your knees bent, feet together, heels...

Upcoming Group Classes

November 3, 2014
AM BURN
Starts: 8:00 am
Ends: November 3, 2014 - 9:00 am
BURN
Starts: 7:00 pm
Ends: November 3, 2014 - 8:00 pm
Description: High intensity with strength training.
November 4, 2014
Crank N Shred
Starts: 5:30 pm
Ends: November 4, 2014 - 6:30 pm
ABSolutely
Starts: 6:30 pm
Ends: November 4, 2014 - 7:00 pm
November 5, 2014
AM BURN
Starts: 8:00 am
Ends: November 5, 2014 - 9:00 am
BURN
Starts: 7:00 pm
Ends: November 5, 2014 - 8:00 pm
November 6, 2014
Crank N Shred
Starts: 5:30 pm
Ends: November 6, 2014 - 6:30 pm
Description: Complete Body Conditioning – An all over workout designed to strengthen your heart & your body! Incorporating body weight exercises with weights, bands, balls and plenty of fat burning cardio!