We Are Everyday People.

We are your neighbors, you'll see us running, walking or biking down the streets of Lawrenceburg. We are working out beside you, sweating right there with you!

Healthy Community

We look forward to helping build a healthier community, and it all starts with YOU!

Check out our Group Class Schedule!

24 Hour Fitness Center

YOUR schedule is OUR schedule with 24 hour access!

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Updates from Facebook

Fitness Firm shared Fit_Lay Fitness's photo. ... See MoreSee Less

Join me for group classes this week to work off those extra super bowl calories! $5.
Monday- AM BURN 8-9am
BLITZ BOOT CAMP 6:30-7pm
Wednesday- AM BURN 8-9am
LOTTA BATA tabata- 6:30-7pm

Fitness Firm hats have arrived!! ... See MoreSee Less

HEALTH IS THE NEW WEALTH!

Your healthier lifestyle starts TODAY!

RSS Diet & Fitness

RSS American Council on Exercise (ACE) – Exercise Library

  • Stability Ball Knee Tucks
    Target Body Part: Abs,Legs - Calves and ShinsPrimary Muscles: Obliques,Quadriceps (quads),Rectus Abdominus (abs),Transverse AbdominusExercise Level: AdvancedEquipment Needed: Stability BallStep 1 Starting Position: Lie prone (on your stomach) over the top of a properly-inflat...
  • Seated Medicine Ball Trunk Rotations
    Target Body Part: AbsPrimary Muscles: Rectus Abdominus (abs),Transverse AbdominusExercise Level: BeginnerEquipment Needed: Medicine BallStep 1 Starting Position: Sit on a mat/floor with your knees bent, feet together, heels...