Updates from Facebook
HEALTH IS THE NEW WEALTH!
Your healthier lifestyle starts TODAY!
- 7 Reasons You&#39;re Not Building Muscle Even Though You&#39;re Lifting Weights February 20, 2017How to gain muscle, you ask? It's simple: Stop making these easy-to-fix mistakes.
- 4 Lower Body Exercises You Can Do in Front of Your TV February 20, 2017Strengthen your lower half while still getting in your Netflix binge thanks to these exercises.
- Stability Ball Knee TucksTarget Body Part: Abs,Legs - Calves and ShinsPrimary Muscles: Obliques,Quadriceps (quads),Rectus Abdominus (abs),Transverse AbdominusExercise Level: AdvancedEquipment Needed: Stability BallStep 1 Starting Position: Lie prone (on your stomach) over the top of a properly-inflat...
- Seated Medicine Ball Trunk RotationsTarget Body Part: AbsPrimary Muscles: Rectus Abdominus (abs),Transverse AbdominusExercise Level: BeginnerEquipment Needed: Medicine BallStep 1 Starting Position: Sit on a mat/floor with your knees bent, feet together, heels...