Updates from Facebook
HEALTH IS THE NEW WEALTH!
Your healthier lifestyle starts TODAY!
- 10-Minute Yoga Flow for Butt, Back, and Thighs September 27, 2016This series of poses strengthens and tones the lower body.
- Traveling For a Race? Here’s Your Packing List September 26, 2016What you need to make sure race day is stress-free.
- Stability Ball Knee TucksTarget Body Part: Abs,Legs - Calves and ShinsPrimary Muscles: Obliques,Quadriceps (quads),Rectus Abdominus (abs),Transverse AbdominusExercise Level: AdvancedEquipment Needed: Stability BallStep 1 Starting Position: Lie prone (on your stomach) over the top of a properly-inflat...
- Seated Medicine Ball Trunk RotationsTarget Body Part: AbsPrimary Muscles: Rectus Abdominus (abs),Transverse AbdominusExercise Level: BeginnerEquipment Needed: Medicine BallStep 1 Starting Position: Sit on a mat/floor with your knees bent, feet together, heels...