Updates from Facebook
HEALTH IS THE NEW WEALTH!
Your healthier lifestyle starts TODAY!
- 5-Minute Hotel Room Workout for High-Intensity Interval Training August 29, 2016Reduce stress before hopping on a plane.
- 5-Minute Hotel Room Workout for Arms, Shoulders, and Back August 29, 2016Lower your odds of pulling a muscle.
- Stability Ball Knee TucksTarget Body Part: Abs,Legs - Calves and ShinsPrimary Muscles: Obliques,Quadriceps (quads),Rectus Abdominus (abs),Transverse AbdominusExercise Level: AdvancedEquipment Needed: Stability BallStep 1 Starting Position: Lie prone (on your stomach) over the top of a properly-inflat...
- Seated Medicine Ball Trunk RotationsTarget Body Part: AbsPrimary Muscles: Rectus Abdominus (abs),Transverse AbdominusExercise Level: BeginnerEquipment Needed: Medicine BallStep 1 Starting Position: Sit on a mat/floor with your knees bent, feet together, heels...