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- How 5 Fitness Influencers Get Ready for Bed November 20, 2017Kayla Itsines, Kelsey Wells and other influencers discuss their bedtime routines.
- Trainer Does the Splits While Lifting 65 Lbs. Over Her Head: 'I Love Doing Silly Things with My Body!' November 20, 2017“Lifting weights while doing a split is meant to be a silly thing, but it also shows the hard work I put in daily on all elements to fitness," she said.
- Stability Ball Knee TucksTarget Body Part: Abs,Legs - Calves and ShinsPrimary Muscles: Obliques,Quadriceps (quads),Rectus Abdominus (abs),Transverse AbdominusExercise Level: AdvancedEquipment Needed: Stability BallStep 1 Starting Position: Lie prone (on your stomach) over the top of a properly-inflat...
- Seated Medicine Ball Trunk RotationsTarget Body Part: AbsPrimary Muscles: Rectus Abdominus (abs),Transverse AbdominusExercise Level: BeginnerEquipment Needed: Medicine BallStep 1 Starting Position: Sit on a mat/floor with your knees bent, feet together, heels...