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- This 98-Year-Old Woman Is the Oldest Yoga Teacher in the World, and We Love Her Advice About How to Stay Positive January 20, 2017
- Goat Yoga Is a Thing and It&#39;s Unbelievably Cute January 20, 2017Classes at a farm in Oregon's Willamette Valley have a waitlist a mile long.
- Stability Ball Knee TucksTarget Body Part: Abs,Legs - Calves and ShinsPrimary Muscles: Obliques,Quadriceps (quads),Rectus Abdominus (abs),Transverse AbdominusExercise Level: AdvancedEquipment Needed: Stability BallStep 1 Starting Position: Lie prone (on your stomach) over the top of a properly-inflat...
- Seated Medicine Ball Trunk RotationsTarget Body Part: AbsPrimary Muscles: Rectus Abdominus (abs),Transverse AbdominusExercise Level: BeginnerEquipment Needed: Medicine BallStep 1 Starting Position: Sit on a mat/floor with your knees bent, feet together, heels...