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HEALTH IS THE NEW WEALTH!
Your healthier lifestyle starts TODAY!
- 21 Worthless Foods a Nutritionist Will Immediately Cut From Your Diet November 26, 2015Want to start eating healthier and lose weight? Four nutrition experts share the red-flag foods you should avoid as part of a healthy diet.
- 24 Fat-Burning Ab Exercises (No Crunches!) November 26, 2015Abdominal exercises to burn fat, flatten your belly, and strengthen your core.
- Stability Ball Knee TucksTarget Body Part: Abs,Legs - Calves and ShinsPrimary Muscles: Obliques,Quadriceps (quads),Rectus Abdominus (abs),Transverse AbdominusExercise Level: AdvancedEquipment Needed: Stability BallStep 1 Starting Position: Lie prone (on your stomach) over the top of a properly-inflat...
- Seated Medicine Ball Trunk RotationsTarget Body Part: AbsPrimary Muscles: Rectus Abdominus (abs),Transverse AbdominusExercise Level: BeginnerEquipment Needed: Medicine BallStep 1 Starting Position: Sit on a mat/floor with your knees bent, feet together, heels...