We Are Everyday People.

We are your neighbors, you'll see us running, walking or biking down the streets of Lawrenceburg. We are working out beside you, sweating right there with you!

Healthy Community

We look forward to helping build a healthier community, and it all starts with YOU!

Check out our Group Class Schedule!

24 Hour Fitness Center

YOUR schedule is OUR schedule with 24 hour access!

More Info

HEALTH IS THE NEW WEALTH!

Your healthier lifestyle starts TODAY!

Updates from Facebook

We have had many people wanting to purchase this shirt from the race. We have some available in select sizes. Send a private message to reserve yours. $15 each and ALL money will benefit Anderson County Relay for Life! ... See MoreSee Less

Class has been canceled for Saturday morning! (June 6) ... See MoreSee Less

Reminder for the 5K coming up June 13 to benefit Relay for Life. We will accept preregistration thru Friday, June 12! $15 dollars!!! Come support a wonderful cause! ... See MoreSee Less

Fitness Firm is hosting its annual 5k to benefit Relay for Life! 9am on Saturday, June 13!

Fitness Firm is hosting its annual 5k to benefit Relay for Life! 9am on Saturday, June 13! ... See MoreSee Less

RSS American Council on Exercise (ACE) – Exercise Library

  • Stability Ball Knee Tucks
    Target Body Part: Abs,Legs - Calves and ShinsPrimary Muscles: Obliques,Quadriceps (quads),Rectus Abdominus (abs),Transverse AbdominusExercise Level: AdvancedEquipment Needed: Stability BallStep 1 Starting Position: Lie prone (on your stomach) over the top of a properly-inflat...
  • Seated Medicine Ball Trunk Rotations
    Target Body Part: AbsPrimary Muscles: Rectus Abdominus (abs),Transverse AbdominusExercise Level: BeginnerEquipment Needed: Medicine BallStep 1 Starting Position: Sit on a mat/floor with your knees bent, feet together, heels...

Upcoming Group Classes

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