Updates from Facebook
HEALTH IS THE NEW WEALTH!
Your healthier lifestyle starts TODAY!
- The Flat-Belly Workouts Celebrities Swear By for Sexy, Sculpted Abs September 21, 2017Want a toned tummy like J.Lo or Kim Kardashian? These are the exercises celebrities actually use to get their super-sculpted abs.
- We Love That These 8 Celebrities Over 50 Are Still Rocking Bikinis September 20, 2017From Sharon Stone and Kathy Griffin to Cindy Crawford and Jennifer Grey, these women over 50 are still killing it in their bikinis.
- Stability Ball Knee TucksTarget Body Part: Abs,Legs - Calves and ShinsPrimary Muscles: Obliques,Quadriceps (quads),Rectus Abdominus (abs),Transverse AbdominusExercise Level: AdvancedEquipment Needed: Stability BallStep 1 Starting Position: Lie prone (on your stomach) over the top of a properly-inflat...
- Seated Medicine Ball Trunk RotationsTarget Body Part: AbsPrimary Muscles: Rectus Abdominus (abs),Transverse AbdominusExercise Level: BeginnerEquipment Needed: Medicine BallStep 1 Starting Position: Sit on a mat/floor with your knees bent, feet together, heels...