We Are Everyday People.

We are your neighbors, you'll see us running, walking or biking down the streets of Lawrenceburg. We are working out beside you, sweating right there with you!

Healthy Community

We look forward to helping build a healthier community, and it all starts with YOU!

Check out our Group Class Schedule!

24 Hour Fitness Center

YOUR schedule is OUR schedule with 24 hour access!

More Info

HEALTH IS THE NEW WEALTH!

Your healthier lifestyle starts TODAY!

Updates from Facebook

Reminder!! We are collecting canned goods for our local Open Hands Food Pantry thru Christmas! ... See MoreSee Less

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M & W 7pm BURN with Nikki Lay has been changed to 6:30p! ... See MoreSee Less

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8am BURN and 7pm BURN both today with Nikki Lay! ... See MoreSee Less

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No Zumba tonight!! 10/21 ... See MoreSee Less

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RSS Diet & Fitness

RSS American Council on Exercise (ACE) – Exercise Library

  • Stability Ball Knee Tucks
    Target Body Part: Abs,Legs - Calves and ShinsPrimary Muscles: Obliques,Quadriceps (quads),Rectus Abdominus (abs),Transverse AbdominusExercise Level: AdvancedEquipment Needed: Stability BallStep 1 Starting Position: Lie prone (on your stomach) over the top of a properly-inflat...
  • Seated Medicine Ball Trunk Rotations
    Target Body Part: AbsPrimary Muscles: Rectus Abdominus (abs),Transverse AbdominusExercise Level: BeginnerEquipment Needed: Medicine BallStep 1 Starting Position: Sit on a mat/floor with your knees bent, feet together, heels...

Upcoming Group Classes

December 22, 2014
AM BURN
Starts: 8:00 am
Ends: December 22, 2014 - 9:00 am
BURN
Starts: 6:30 pm
Ends: December 22, 2014 - 7:30 pm
Description: High intensity with strength training.
December 23, 2014
Crank N Shred
Starts: 5:30 pm
Ends: December 23, 2014 - 6:30 pm
ABSolutely
Starts: 6:30 pm
Ends: December 23, 2014 - 7:00 pm
December 24, 2014
AM BURN
Starts: 8:00 am
Ends: December 24, 2014 - 9:00 am
BURN
Starts: 6:30 pm
Ends: December 24, 2014 - 7:30 pm
December 25, 2014
Crank N Shred
Starts: 5:30 pm
Ends: December 25, 2014 - 6:30 pm
Description: Complete Body Conditioning – An all over workout designed to strengthen your heart & your body! Incorporating body weight exercises with weights, bands, balls and plenty of fat burning cardio!