We Are Everyday People.

We are your neighbors, you'll see us running, walking or biking down the streets of Lawrenceburg. We are working out beside you, sweating right there with you!

Healthy Community

We look forward to helping build a healthier community, and it all starts with YOU!

Check out our Group Class Schedule!

24 Hour Fitness Center

YOUR schedule is OUR schedule with 24 hour access!

More Info

Updates from Facebook

Got the day off for Presidents' Day? Join us for some fun group workout classes tomorrow at Fitness Firm.
Morning BURN 8-9am
BLITZ BOOTCAMP 6:30-7pm
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Total Body Tabata Monday at 5:15 am with Alicia Gehefer. Set your alarm and join our morning crew! ... See MoreSee Less

Total Body Tabata 5:15 am Monday morning!

Join us for 8 NEW blocks + 50 second bonus!

Our blocks are meant to be as challenging as you want to make them with lots of layering options to make th...

Saturday morning we have for you:

60 minutes of Kettlebell AMPD with Alicia Gehefer at 9:20 am
60 minutes of Zumba Fitness with Amy Waddell at 10:30 am

Our group fitness classes are fun, sweaty & motivating in a friendly & welcoming environment that will challenge you with trained instructors that can't wait to share their classes with you!

Only $5 and we have package deals that can be used for ALL classes. Try one! ... See MoreSee Less

Yoga tonight at 7:30! Lessons are included in your class package. See you soon.

Tonight we will focus on relieving low back pain. ... See MoreSee Less

HEALTH IS THE NEW WEALTH!

Your healthier lifestyle starts TODAY!

RSS Diet & Fitness

RSS American Council on Exercise (ACE) – Exercise Library

  • Stability Ball Knee Tucks
    Target Body Part: Abs,Legs - Calves and ShinsPrimary Muscles: Obliques,Quadriceps (quads),Rectus Abdominus (abs),Transverse AbdominusExercise Level: AdvancedEquipment Needed: Stability BallStep 1 Starting Position: Lie prone (on your stomach) over the top of a properly-inflat...
  • Seated Medicine Ball Trunk Rotations
    Target Body Part: AbsPrimary Muscles: Rectus Abdominus (abs),Transverse AbdominusExercise Level: BeginnerEquipment Needed: Medicine BallStep 1 Starting Position: Sit on a mat/floor with your knees bent, feet together, heels...