Updates from Facebook
HEALTH IS THE NEW WEALTH!
Your healthier lifestyle starts TODAY!
- 9 Superfood Upgrades That Will Make Your Meals Even Healthier February 12, 2016Give every meal an upgrade with these hot superfood add-insall it takes is a sprinkle or scoop.
- 26 Weight-Loss Myths You Shouldn't Believe February 12, 2016Get the scoop on the diet strategies that really work and keep the pounds off for good.
- Stability Ball Knee TucksTarget Body Part: Abs,Legs - Calves and ShinsPrimary Muscles: Obliques,Quadriceps (quads),Rectus Abdominus (abs),Transverse AbdominusExercise Level: AdvancedEquipment Needed: Stability BallStep 1 Starting Position: Lie prone (on your stomach) over the top of a properly-inflat...
- Seated Medicine Ball Trunk RotationsTarget Body Part: AbsPrimary Muscles: Rectus Abdominus (abs),Transverse AbdominusExercise Level: BeginnerEquipment Needed: Medicine BallStep 1 Starting Position: Sit on a mat/floor with your knees bent, feet together, heels...